"The most way that people give up their power is by thinking that they don't have any."

Alice Walker

Individual Therapy:


Common issues in individual therapy include: depression, anxiety, work stress, bereavement, dealing with past traumatic events, separation, substance use, health concerns or self-esteem issues. 


In individual therapy, I work collaboratively with people to help them recognize, understand and change patterns that make them feel stuck, confused and unable to move forward.